Veteran's Mental Health
- About one in five Australians experience a mental health problem at least once in their lives.
Good mental health is an important part of overall wellbeing. Like all Australians, veterans, current serving Defence members, and their families may experience mental health challenges at different stages of life.
Military service can present unique experiences and pressures. Operational deployments, transition from Defence to civilian life, family separation, injury, illness, grief, or significant life changes can impact emotional wellbeing. While many people adjust successfully, others may benefit from additional support, and seeking help is a sign of strength, not weakness.
Early support and intervention can make a significant difference. If you, a family member, or a mate are experiencing difficulties, there are many services available to assist.
Support Services for Veterans and Families
Open Arms – Veterans & Families Counselling
Open Arms provides free and confidential counselling, mental health support, relationship counselling, group programs, and community connection services for eligible veterans and their families.
📞 1800 011 046 (24 hours a day, 7 days a week)
🌐 www.openarms.gov.au
Lifeline
24-hour crisis support and suicide prevention services available to anyone in Australia.
📞 13 11 14
🌐 www.lifeline.org.au
Beyond Blue
Mental health information, counselling, and support for anxiety, depression, and wellbeing.
📞 1300 22 4636
🌐 www.beyondblue.org.au
Soldier On
Provides wellbeing, employment, education, and social connection programs for veterans and families.
🌐 www.soldieron.org.au
RSL Queensland
Offers veteran wellbeing services, advocacy support, crisis assistance, employment support, and family programs.
🌐 www.rslqld.org
Mates4Mates
Provides physical rehabilitation, social connection, mental health support, and wellbeing activities for veterans and families.
🌐 www.mates4mates.org
Veterans Support Group Queensland
Our trained advocates can assist with accessing DVA support, mental health treatment pathways, compensation claims, and referrals to appropriate specialist services.
🌐 www.veteransupportgroup.org.au
Looking After Yourself and Others
Mental health challenges can affect anyone. Sometimes the signs are obvious, but often they are subtle. If you notice changes in yourself or someone close to you, reach out early and start a conversation.
Consider:
- Staying connected with family, friends, and veteran communities
- Maintaining regular physical activity
- Seeking professional support when needed
- Checking in on mates who may be isolated or struggling
- Accessing peer support programs and local veteran networks
No one needs to face challenges alone. Help is available, recovery is possible, and support can be accessed both locally and online.
Need Immediate Help?
If someone is in immediate danger or at risk of harm, call:
📞 000 (Emergency Services)
📞 Open Arms 24/7: 1800 011 046
📞 Lifeline: 13 11 14
Veterans Support Group Queensland is committed to supporting veterans, current serving members, and their families by connecting them with the services, resources, and community support they need to achieve positive mental health and wellbeing.